5 Great Exercises you can do at home
It’s important to stay fit as we get older. Muscles waste away from lack of use and as we hit middle age – and beyond – it gets harder to build those muscles back up. The upshot? Exercise can prevent you from compromising your health...
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Five Financial tips for Seniors
Retirement is part and parcel of getting older, and the absence of a steady income can be frightening for some. That said, with a touch of business savvy, and a willingness to stay abreast of your finances, post-work life need not be daunting at...
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Six Memory Boosting Tips for Seniors
As the central organ that powers us all, the human brain is a marvel of evolution and a thing of beauty. But like anything in the natural world, it’s not infallible, and as we age our brains shrink in volume, with reduced blood flow leading to...
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Great entertainment options you can enjoy from the comfort of your...
Spotify If you like music, Spotify is a must-have app. With a staggering 50 million tracks on the platform, you’re likely to find hundreds of songs that strike your fancy across several decades of music, all at an asking price of $9.99 a...
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The surprising benefits of living in isolation
As the COVID-19 pandemic continues to disrupt everyday life and seniors are encouraged to take precautions, it can be natural to feel anxious about the way things are unfolding. But with a change in mindset, it’s perfectly possible to reframe...
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The technology you need in your life today
New technology is coming out all the time – and it can be exhausting to keep up. But unless you’re a tech savant, there’s no real reason to try and keep up with the times. Plenty of tools have been around for years, and are enjoyed by...
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